Bliss Out

Sam B Yoga and Tanya’s Holistic Wellbeing join together for double the bliss on this day retreat. Reiki and yoga both compliment each other in many different ways. Both are holistic and help to calm the nervous system, release tension and stress and energise the body and mind. Both are powerful forms of healing the whole person – body, mind and spirit.

The day includes Chakra Balancing, Restorative & Yin Yoga, Pranayama, Yoga Nidra, Meditation & a nutritional lunch. All mats and yoga resources are provided.

This is a small retreat where equilibrium is bought back to the body with chakra balancing asanas and reiki healing is given during the restorative yoga poses, relaxations and meditation.

Sunday 23rd June 10-3pm at 

Sarisbury Parish Rooms,

SO31 7BH

Sunday 20th October 10-3pm at

Ashcroft Art Centre

Fareham, PO16 7DX