B-Well, B-Calm, B-Wise, B-YOU
Are you tired of feeling aches, pain, irritability, and exhaustion physically, mentally or emotionally? Then try yoga to B-Well, B-Calm and B-Wise.
Yoga is a science and philosophy that empowers you as you learn to connect and accept who you are within. Sam B Yoga aims to help make yoga accessible to all ages, bodies and minds, helping to support people in discovering the many benefits that yoga can bring on and off the mat.
Sam B Yoga is committed to high standards and provides group and 1-2-1 classes, workshops and retreats. Prominent for delivering Yoga Provision for Primary schools and an accredited Pro-Teacher Trainer with Yoga Professionals for her teacher training courses.
About Sam B Yoga
Sam is the founder and teacher of Sam B Yoga, Sam B Yoga Teacher Training and The Children’s Yoga Foundation. Using over 20 years of training and experience, Sam infuses practised discipines and techniques into her classes, workshops and retreats. She handpicks the ones that make a difference to you. Yoga disciplines included in Sam’s classes are Hatha, Sivananda, Vinyasa, Ashtanga, Strala, Seasonal, Restorative and Yin Yoga, with some complementary practices like Taoism, Thai Massage and Reiki.
“I am blessed and grateful for meeting all the inspirational Yoga Teachers who have passed their knowledge and wisdom of the practice to me. I will continue to pass on this to my students.“
Sam is a Yoga and Educational specialist. She uses her degree in psychology, 20 years of experience as a primary school teacher and qualifications in children’s and teen’s yoga and mindfulness to teach yoga in schools to a high standard. Building the right foundations in a child’s development is essential. Sam teaches, supports and educates them holistically, covering all elements of their physical, emotional, mental and spiritual well-being. Sam teaches yoga within the curriculum to every child because every child matters.
‘My vision is for yoga to be part of the curriculum so that every child is awarded the gift of this wonderful practice, a well-being tool-kit for modern life and moral philosophy to live by’.
Sam B Yoga’s Teacher Training in Children’s Yoga specialises in teaching yoga in Primary Schools using the online platform and ongoing self-paced mentoring support. Sam offers mentoring to qualified children’s yoga teachers to empower them and transform their teaching style to the professional standard needed for the education system.
Blew away all my expectations. An absolutely amazing, incredible experience and a great opportunity to de-stress. The class made me fall in love with yoga.
These classes are fun, enjoyable, fast-paced and challenging, as well as being very relaxing and calming. Sam adapts her class to suit the children’s needs.
Sam is so friendly & explains everything so clearly. I am loving her classes, we all have a good giggle & I look forward to it every week!
Once I was angry at Thomas and yoga helped me calm down
Thank you so much for coming to do the yoga workshop. I will never forget it. What a special thing to do with the children
I feel 101% calmer and my mind feels freed from stress and anxiety
I felt healthy and excellent!
Samantha’s approach to the sessions is to lead with a rhythmic style from one pose to the next, explained very well with reference to breathing at every stage. Much recommended