YOGA is for me, YOGA is for you, YOGA is for everyone.
Yoga is for everyone. You don’t need to be stretchy, female, athletic or slim into any other stereotype. In fact, yoga helps to remove these as you learn to connect and accept who you truly are inside. Sam B Yoga aims to help make Yoga accessible to all and is dedicated to helping support people of all generations in discovering the many benefits that Yoga can bring to your life.
Sam B Yoga is committed to high standards and teaches classes, courses and workshops in many schools, colleges and privately.
About Sam B Yoga
Samantha Bernice is the teacher and founder of Sam B Yoga, Sam B Yoga Teacher Training and The Children’s Yoga Foundation. She has over 20 years of experience in the practice and 2 X 200 hrs of Yoga Teacher Training in the Hatha and Sivananda traditions. Sam likes to infuse all elements, techniques and practices into her classes, from the wide variety of disciplines drawn from attending years of CPD training and workshops. These include Sivananda with Charlotta Martinus, Kriya with Yogi Ashokananda, Vinyasa with Katy Appleton and Kerri Verna, Teaching intensives with Anna Ashby, Shunyata with Cat Alip-Douglas, Ashtanga with Kino MacGregor, Strala Yoga with Tara Stiles and 6 days studying the Roots of Hatha Yoga with Richard Rosen.
“I am blessed and grateful for meeting all the inspirational Yoga Teachers who have passed their knowledge and wisdom of the practice to me. I will continue to pass on this to my students.”
Sam is a Yoga and Educational specialist. She uses her degree in psychology, 20 years of experience as a primary school teacher and qualifications in children’s and teen’s yoga and mindfulness, to teach children yoga in schools to a high standard. Every child matters and building the right foundations in a child’s development is essential, so she teaches, supports and educates them holistically, covering all elements of their physical, emotional, mental and spiritual wellbeing. Sam teaches yoga within the curriculum to every child. She offers children’s yoga teacher training that specialises in teaching yoga in schools.
‘My vision is for yoga to be part of the curriculum so that every child is awarded the gift of this wonderful practice, a well-being tool-kit for modern life and moral philosophy to live by’.
Sam supports other children’s yoga teachers through The Children’s Yoga Foundation charity as well as offering mentoring to empower them and transform their teaching style to the professional standards needed for the education system.
Blew away all my expectations. An absolutely amazing, incredible experience and a great opportunity to de-stress. The class made me fall in love with yoga.
These classes are fun, enjoyable, fast-paced and challenging, as well as being very relaxing and calming. Sam adapts her class to suit the children’s needs.
Sam is so friendly & explains everything so clearly. I am loving her classes, we all have a good giggle & I look forward to it every week!
Once I was angry at Thomas and yoga helped me calm down
Thank you so much for coming to do the yoga workshop. I will never forget it. What a special thing to do with the children
I feel 101% calmer and my mind feels freed from stress and anxiety
I felt healthy and excellent!
Samantha’s approach to the sessions is to lead with a rhythmic style from one pose to the next, explained very well with reference to breathing at every stage. Much recommended