Book in for a monthly ‘mmmm’ experience.
This monthly reset will invigorate your body, reset your nervous system, rewire your mind and help you feel, ‘Mmm’….!
Experience includes: MOVEMENT MOTIVATION MANIFESTATION MUDRA MEDITATION and ends with a delicious healthy lunch.
In this mini retreat equilibrium is brought back to the body with chakra balancing asanas, restorative yoga poses, relaxations and meditation.
Every month you will be offered a complementary taster of another self-care practice to add to your experience.
I have learnt so much. It has opened a whole new world for me and I am excited to put into practice what I have learnt. I have a lovely feeling of being more centred and at peace. I feel less anxious. and more confident
Very professional. Sam was very knowledgeable. An amazing day and worth every penny
A must, a treat, it is the start of something better for you. Thank you Tanya and Sam